Reba McEntire Keto Gummies To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough. It’s my understanding that keto is up to 50 grams of net carbs, not only 20 or 30. Reba McEntire Keto Gummies Reviews Now, as we earlier told you, a keto diet may make you dehydrated, so you need to make sure, you have enough electrolyte and fluids. In case you are gaining weight or feeling low, having trouble in sleeping, and there is a disruption in your menstrual cycle, stop following a keto diet plan. These symptoms mean that keto diet is not working for your body. The entire ketone-forming process is conveniently called ketosis, and herein lies the core appeal in ketogenic diets.