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Ultimate Keto Gummies – This is why keto sites often give a guideline for not eating too much protein. The problem is that there’s no one guideline that works for everyone, and without specifically tailoring keto to your body it’d be easy to accidentally ingest too much protein. Your body has the ability to tell you if you are in ketosis… try listening first! If you find yourself struggling to meet your personal goals, measuring ketones may be helpful to determine progress towards living fat-fueled.

Studies show that ketones provide energy without elevating blood sugar levels, which reduces the need for insulin. In one clinical trial, people with type 2 diabetes were able to decrease their medication dosage after 12 months of a ketogenic diet.

It can be quite the shocker for a system that’s become so reliant on glucose. For me, the Keto-Flu took me down on day 6 for nearly 16 hours. Truthfully, I consider myself lucky that the accompanying migraine forced me to sleep through most of it. I’m not telling you all of this to scare you away from trying ketosis, but I do feel the experience is worth noting.

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