Muscle building requires a comprehensive plan, not just hitting the gym and pumping iron for a few minutes. Many factors go into how lifting weights affects the size of your muscles. Check out the following article to see what actions must be taken to get the most out of a muscle building program.
Focus on squats, dead-lifts and bench presses. These exercises are widely considered the base of a proper muscle building routine, and rightly so. They are the exercises that will improve your strength and muscle mass. Find a way to include some form of these exercises in every workout.