Alpilean - An Australian personal trainer and nutritionist has shared her balanced daily food habits in a bid to explain why 'dieting' isn't the answer to weight loss. Get a customized weight-loss plan, the latest nutritional & behavioral science to help you build healthy habits for life, plus Coaching and community you can count on— anytime. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat . 

Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria . This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.It can happen after a life-changing or stressful event. However, unintentional weight loss may be a sign of one of these medical conditions. 

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